Recipes for Light Dinners
Traditional Roasted Escalivada (Peppers, Eggplant, Onion)
🍆 Enjoy this roasted classic. Tender vegetables with an intense smoky flavor, perfect as a side dish or a low-...
Whole Wheat Black Bean Burrito with Pico de Gallo
🌯 A quick Tex-Mex style dinner. Whole wheat burrito stuffed with fiber-rich black beans, creamy avocado, and r...
Broccoli Cream Soup with Sliced Almonds
🥣 A comforting, quick, and protective dinner. Silky green broccoli cream full of vitamins, contrasted with the...
Light Baked Vegetable Tempura
🥦 Enjoy the crunch of tempura without deep-frying. Seasonal vegetables coated in a light batter and baked unti...
Deviled Eggs with Hummus and Smoked Paprika
🥚 Forget mayonnaise. These deviled eggs stuffed with creamy chickpea hummus are a healthy protein bomb, perfec...
Brussels Sprouts Stir-fry with Pine Nuts and Ham
🥬 A quick and flavorful stir-fry. Al dente Brussels sprouts with the crunch of pine nuts and the saltiness of ...
Light Vichyssoise (Cold Leek Cream Soup)
🥣 The great French cold soup in a diet version. Silky and refreshing, made with leek and evaporated milk to re...
Homemade Chicken Soup with Rice Noodles
🍲 The infallible remedy for body and soul. Traditional, light, and gluten-free chicken soup, thanks to the add...
Al Dente Fresh Vegetable Stew (Menestra)
🥦 The quintessential vegetable stew. Green beans, peas, carrots, and cauliflower cooked perfectly to maintain ...
Artichoke and Red Onion Omelette
🍳 A quick and detoxifying dinner. Free-range eggs, tender artichoke hearts, and the sweetness of red onion in ...
Baked Vegetable Ratatouille
🍆 Enjoy this French classic. A colorful spiral of slow-baked vegetables, low in calories and packed with vitam...
Grilled White Asparagus with Nut Vinaigrette
🥢 An exquisite and detoxifying starter. White asparagus seared to enhance its flavor, accompanied by a crunchy...
Lettuce Wrap with Tuna, Hard-Boiled Egg and Olives
🥬 Forget wheat tortillas. Fresh rolls using crisp lettuce leaves as a base, filled with pure protein. The ulti...
Pea Cream Soup with Fresh Mint
🥣 A vibrant starter full of plant proteins. Light green pea cream soup with the refreshing and digestive touch...
Marinated Tofu Stir-fry with Broccoli and Cashews
🥢 A quick wok-style dinner. Firm, golden tofu marinated in soy, stir-fried with al dente broccoli florets and ...
Zucchini Cream Soup with Light Cheese
🥣 The queen of light dinners. A silky, diuretic, and comforting zucchini cream soup, enriched with a creamy to...
Rice Paper Spring Rolls (Not Fried)
🥗 All the crunch of Asia without a drop of frying. Rice paper stuffed with fresh vegetables, mango, and prawns...