Recipes for Legumes

🍲 Discover Ethiopia's culinary soul with Injera and Misir Wot. This fluffy, fermented teff bread, paired with ...

🇧🇷 Ready for a taste of Brazil? Dive into authentic Feijoada, a traditional black bean stew with ribs, oxtail,...

🍲 Embark on a culinary journey to discover authentic Castelnaudary Cassoulet, a traditional French stew featur...

🍲 Dive into Madrid's culinary heart with this iconic Cocido. Discover the authentic flavors of chickpeas, beef...

🥣 A twist on traditional hummus. More iron and fiber with the earthy flavor of lentils and the freshness of ce...

🥗 A fresh way to eat legumes. Plant protein, fiber, and a vibrant mustard dressing for a complete meal.

🍿 Discover the ultimate healthy snack. Crispy spiced chickpeas, a protein-packed and fiber-rich alternative to...

🍲 Grandma's stew, now 100% plant-based. A slow-cooked stew with melting potatoes, tender vegetables, and prote...

🍲 The traditional stew, made light. Pardina lentils simmered slowly with a hearty vegetable base for perfect d...

🍲 The comforting Italian broth full of vitality. A symphony of seasonal vegetables, white beans, and short pas...

🥣 Inspired by the famous Mercimek Çorbası soup. A silky, comforting red lentil puree with a touch of lemon and...

🍔 An irresistible plant-based alternative. Protein-rich burgers, spiced with curry and crispy on the outside. ...

🍲 Rediscover the classic fasting stew in a lighter version. High-quality protein, iron, and fiber in a comfort...

A nutritious and balanced bowl: crispy chickpeas, sweet potato and massaged kale with tahini sauce. The ultima...

We replace the tortilla with lettuce for low-calorie tacos. Filled with lentils rich in iron and anti-inflamma...