Pardina Lentil Hummus with Celery Sticks

🥣 Lentil Hummus: The Evolution of Plant Protein

Chickpea hummus is world-renowned, but Pardina lentils offer a unique creaminess and earthy flavor that is pleasantly surprising. By using lentils, we significantly increase the iron and fiber content of our snack, creating a perfect alternative for those looking to vary their legume intake.

Served with raw celery sticks instead of bread or crackers, we transform this dish into a 100% flour-free, ultra-hydrating, and very low-calorie appetizer. It is the perfect recipe to always have in the fridge to avoid unhealthy snacking between meals.

🌿 Why is it exceptionally healthy?

• Easily Absorbed Iron: Lentils are rich in non-heme iron, which we boost by adding the lemon juice in the recipe.
• Prebiotic Fiber: Helps feed the good bacteria in the gut and naturally improves intestinal transit.
• Hydrating Snack: Celery is almost entirely water and potassium, helping to de-bloat the body and support kidney health.

👨‍🍳 Step-by-Step Preparation

1. Preparation: Rinse 400g of cooked Pardina lentils under the tap until the water runs clear and drain well.
2. The Base: Put the lentils in a blender jar along with 2 generous tablespoons of tahini (sesame paste).
3. Flavoring: Add a small garlic clove, the juice of an entire lemon, a teaspoon of cumin, and salt.
4. Blending: Process everything into a thick paste. If too thick, add a splash of cold water or the cooking liquid.
5. Emulsion: Add a drizzle of EVOO while continuing to blend for shine and a silky texture.
6. The Accompaniment: Wash 4 celery stalks, remove the toughest fibers with a peeler, and cut into 10 cm sticks for dipping.