Recipes for Light Dinners
Whole Oven-Roasted Cauliflower with Spices
🥦 Cauliflower as you have never tried it before. Crispy outside, tender inside, and loaded with oriental aroma...
Pan-Seared Padrón Peppers (No Frying)
🫑 The Galician appetizer in a light version. All the flavor of the pepper with minimal oil and sea salt flakes...
Udon Noodle Soup with Shiitake Mushrooms and Scallions
🍜 A purifying and comforting oriental broth. Shiitake mushrooms provide umami and boost your immune system.
Roasted Sweet Potato Stuffed with Black Beans, Avocado, and Cilantro
🍠 A complete and surprising plant-based dinner. Complex carbs and plant protein in a fun format.
Healthy Spanish Omelette with Microwave Potatoes
🍳 The Spanish classic in its lightest version. All the flavor with 80% less oil.
Sautéed Zucchini Noodles with Soy Sauce and Sesame
🍜 A light alternative to traditional pasta. Crunchy zoodles with an oriental touch of sesame and soy.
Creamy Cauliflower and Leek Soup with Nutmeg
🥣 A silky and elegant texture without using cream. Cauliflower becomes sweet and delicate in this comforting s...
Zucchini and Mint Soup (ideal served hot or cold)
🥣 A versatile, light, and digestive soup. Mint provides a surprising freshness that enhances the zucchini’s sm...
Baked Vegetable-Stuffed Portobello Mushrooms
🍄 An elegant, low-calorie vegetarian dinner. Fleshy mushrooms stuffed with fresh vegetables and roasted to per...
Chilled Cucumber and Yogurt Cream (Liquid Tzatziki Style)
🥒 Maximum hydration and freshness. A drinkable version of the famous Greek tzatziki, ideal for summer dinners.
Chopped Broccoli and Low-Fat Grated Cheese Omelet
🥦 A quick, nutritious, and delicious dinner. The chopped broccoli integrates perfectly into the juiciness of t...
Leek, Apple, and Potato Cream Soup
🥣 A smooth and surprising twist on vichyssoise. Apple adds a sweet and tart touch that enhances the leek flavo...
Cold Melon Soup with Fresh Mint
🍈 Maximum freshness for summer nights. A hydrating, sweet, and digestive cream ready in 5 minutes.
Baked Eggplant Rolls stuffed with Ham and Light Cheese
🍆 A creative dinner that kids love. Soft eggplant, melted cheese, and ham in a low-calorie bite.
Raw Mushroom Carpaccio with EVOO, Lemon, and Cheese Shavings
🍄 Be surprised by the unique texture of raw mushrooms. An elegant, light dinner ready in less than 10 minutes.
Detoxifying Julienne Vegetable Soup
🥣 The reset your body needs. A light and comforting broth full of vegetables cut into thin strips, ideal for d...
Scrambled Eggs with Spring Garlic and Peeled Prawns
🍳 A quick, high-protein, and very tasty dinner. Free-range eggs scrambled to a juicy perfection with the sweet...