Chicken Satay Skewers with Natural Peanut Sauce

🍢 Satay Skewers: Exotic Flavor and Quality Protein

Chicken satay is a Southeast Asian classic that stands out for its spiced marinade and its unmistakable peanut sauce. In this healthy version, we avoid refined sugars and commercial sauces, using 100% natural peanut butter to obtain all the cardioprotective fats without harmful additives.

🥜 Why it is exceptionally healthy

• Lean Protein: Chicken breast is ideal for muscle recovery and provides great satiety.
• Healthy Fats: Peanuts provide monounsaturated fatty acids, excellent for the heart and brain.
• Thermogenic Spices: Curry and ginger help speed up metabolism and have anti-inflammatory properties.

📝 Step-by-Step Preparation

1. The Marinade: In a bowl, mix 4 tsp (20ml) of low-sodium soy sauce, the juice of half a lime, 1 teaspoon of curry powder, and a piece of grated fresh ginger.
2. The Chicken: Cut 14 oz (400g) of chicken breast into long, thin strips. Put them in the marinade, stir well, and let rest in the fridge for at least 30 minutes.
3. Skewering: Thread the chicken strips onto skewers (if they are wooden, soak them in water beforehand so they don't burn).
4. The Magic Sauce: In a small saucepan, heat 1.8 oz (50g) of natural peanut butter, 1 fl oz (30ml) of light coconut milk, 2 tsp (10ml) of soy sauce, and a few drops of sriracha (optional). Stir until you get a smooth and creamy sauce.
5. Cooking: Cook the skewers on a very hot griddle with a drop of EVOO, about 3-4 minutes per side until they are golden and cooked inside.
6. Service: Serve the skewers hot, accompanied by the peanut sauce in a separate bowl, and sprinkle some freshly chopped cilantro.