Cold Melon Soup with Fresh Mint

🍈 Melon Soup: Instant Hydration and Freshness

When the heat is on, this cold soup becomes the ultimate elixir. Melon, composed mostly of water, is one of the most hydrating fruits available. By blending it with fresh mint, we not only enhance its flavor but also add a thermal sensation of freshness that runs through the body. It is an ideal dinner for those days when you aren’t hungry but need nourishment, or as a refreshing starter. Its natural sweet flavor, balanced with a touch of white pepper or crispy ham, makes it a sophisticated dish that requires absolutely no cleanup in the kitchen.

🌿 Why is it exceptionally healthy?

• Maximum Hydration: Perfect for replenishing fluids and electrolytes lost through sweat in summer.
• Digestive Effect: Fresh mint helps relax the muscles of the digestive tract and prevents gas formation.
• Rich in Vitamin A and C: Helps protect the skin from sun effects and strengthens defenses.

👨‍🍳 Step-by-Step Preparation

1. Melon Selection: Use a well-ripened and sweet melon. Remove the skin and seeds.
2. Blending: Put 500g of melon in the blender along with 6-8 washed fresh mint leaves.
3. Optional Creaminess: For a silkier texture, you can add a tablespoon of natural Greek yogurt or plant-based milk.
4. Subtle Seasoning: Add a pinch of white pepper and a drop of lemon juice to enhance the sweetness.
5. Ice Cold: It is vital that the soup is very cold. Leave it in the fridge for at least 1 hour before consuming.
6. Service: Serve in chilled bowls. You can decorate with toasted Iberian ham shavings or some chia seeds.