📂 Light Dinners
#Vegetarian
#Fitness
#High Fiber
#Low Fat
Fitness Spinach Burgers with Oats and Egg Whites
High-quality protein in burger format. A recipe rich in iron and fiber, perfect for a quick post-workout dinner.
🛒 Ingredients
- 10.6 oz Spinach
- 3.5 oz Oat Flakes
- 4 oz Egg Whites
- Garlic Powder
- Sea Salt
Green Burgers: The Ideal Post-Workout Dinner
This vegetarian version combines the clean protein of egg whites with the fiber of oats and the iron of spinach. It is a recipe designed to nourish your muscles without providing saturated fats.
Detailed Preparation
- Spinach: Cook 10.6 oz fresh spinach. Drain it with great force to eliminate all water. Chop finely.
- Mix: In a bowl, mix it with 3.5 oz fine oat flakes.
- Protein: Add 4 egg whites (4 oz) and a pinch of garlic powder.
- Rest: Let the mixture rest in the refrigerator for 15 minutes so the oats hydrate and take consistency.
- Griddle: Form 4 discs and cook them in a skillet with a thread of EVOO until golden on both sides.
Accompany them with fresh tomato to improve the absorption of plant iron.
