Roasted Squash Cream with Ginger and Coconut Milk
📂 Light Dinners #Vegan #Gluten-Free #Anti-Inflammatory #Light Dinner

Roasted Squash Cream with Ginger and Coconut Milk

⏱ Time: 55 min 📊 Difficulty: Easy 📅 Published: 22/02/2026

A silky and comforting cream. Roasted squash to enhance its natural sweetness, with an anti-inflammatory touch of ginger and coconut.

🛒 Ingredients

  • 28.2 oz Squash
  • ¾ cup Coconut Milk
  • 1 Onion
  • 3/4 inch Fresh Ginger
  • 10 oz Vegetable Broth
  • 0.5 oz Pumpkin Seeds

Squash Cream: An Anti-Inflammatory Elixir

Roasting vegetables instead of boiling them makes the difference, as it caramelizes their sugars and provides a smoked depth of flavor. Ginger provides a thermogenic touch that strengthens the immune system.

Step-by-Step Instructions

  1. Base Roasting (45 min): Roast 28.2 oz squash and one onion at 400°F until very tender and golden.
  2. Blending: Place the pulp in a pot. Add 3/4 inch fresh ginger root grated.
  3. Creaminess: Add ¾ cup coconut milk from a can and 10 oz vegetable broth.
  4. Texture: Blend at maximum power for 3 minutes until the texture is silky.
  5. Serving: Adjust seasoning and serve with 1/2 oz roasted pumpkin seeds.

A comforting dinner that cares for your digestion and metabolism.