Zucchini and Mint Soup (ideal served hot or cold)

🥣 Zucchini and Mint Soup: The Balance between Smoothness and Freshness

This soup is a balm for the digestive system. Zucchini, with its mild nature and high water content, is the ideal base ingredient for light creams. However, the addition of fresh mint elevates this dish, providing an aromatic dimension that makes it appealing both in winter (hot) and summer (cold). It is a minimalist recipe that shows neither heavy cream nor dairy is needed to achieve a silky texture. It is ideal for a quick dinner that doesn’t overload the stomach before sleeping, helping with deep hydration and providing essential minerals.

🌿 Why is it exceptionally healthy?

• Highly Digestive: Cooked zucchini is very easy to process, ideal for sensitive stomachs.
• Carminative Properties: Fresh mint helps reduce bloating and improves digestion.
• Low Caloric Intake: A generous portion barely provides calories, making it perfect for weight management without going hungry.

👨‍🍳 Step-by-Step Preparation

1. Preparation: Wash 3 large zucchinis. You can peel them entirely for a clearer soup or leave some skin for more fiber and green color.
2. Base Sauté: In a pot, sauté one onion or one leek with a drop of EVOO until translucent.
3. Cooking: Add the chopped zucchinis and lightly cover with water or mild vegetable broth. Cook for 15-20 minutes.
4. The Secret: Once the zucchini is cooked, add a large handful of fresh mint leaves (about 8-10 leaves).
5. Blending: Process with a hand blender until a completely smooth texture is obtained. The mint must be fully integrated.
6. Serving: Adjust salt and pepper. If served cold, leave in the fridge for 2 hours. If hot, add some whole-wheat croutons on top.