Green Smoothie Bowl with Spinach, Banana and Hemp Seeds

🥣 Green Smoothie Bowl: Your Morning Vitality Shot

Smoothie bowls have revolutionized the way we eat breakfast. By consuming the smoothie with a spoon and adding crunchy toppings, we force our brain to start the chewing process, which secretes salivary enzymes that drastically improve digestion compared to liquid juices. This green bowl is a concentrated superfood.

🌿 Why it is exceptionally healthy

• Cellular Oxygenation: Raw spinach provides a huge amount of chlorophyll and plant-based iron to combat fatigue.
• Potassium and Texture: Frozen banana is the secret to a creamy ice-cream-like texture, besides being vital for muscle function.
• Top Protein: Hemp seeds contain all 9 essential amino acids, making them a plant-based protein of the highest biological value.

📝 Step-by-Step Preparation

1. The Texture Key: The day before, peel and slice 2 ripe bananas (approx. 7 oz / 200g) and freeze them in an airtight container or bag.
2. The Green Base: In a powerful blender or food processor, introduce the frozen bananas, 2.1 oz (60g) of fresh baby spinach (very well washed), and 3.4 fl oz (100ml) of unsweetened almond or oat milk.
3. The Blending: Blend at maximum power. At first, it will seem like it lacks liquid, but be patient and use the spatula (with the blender off) to push the ingredients towards the blades. We are looking for a thick texture, not a liquid.
4. The Superfood: Add 1 tablespoon (0.5 oz / 15g) of hulled hemp seeds to the mixture and blend for a few more seconds to integrate them.
5. Immediate Service: Pour the dense green cream into a wide bowl.
6. The Toppings (The Magic): Decorate the surface by forming lines with 0.35 oz (10g) of chia seeds, 0.7 oz (20g) of fresh blueberries, a few slices of kiwi, and an extra sprinkle of hemp seeds. Enjoy with a spoon!