📂 Salads
#Vegetarian
#Antioxidant
#Gluten-Free
Quinoa, Pomegranate, and Light Feta Salad
🥗 Quinoa and Pomegranate Salad: a festival of colors and textures. Complete protein and antioxidants with a touch of feta. 🧀
🛒 Ingredients
- 150g de Quinoa Real
- 1 Granada madura
- 80g de Queso Feta light
- 50g de Espinacas baby
- 1 Pepino
- Zumo de 1 limón
- 10ml de Miel
🥗 Revitalizing Quinoa Salad with Pomegranate
This salad is not just a side dish; it is a complete meal designed to nourish your cells. Quinoa, considered a superfood, provides high-quality protein, while pomegranate injects a massive dose of antioxidants that fight oxidative stress.
✨ Star Benefits
- Sustained Energy: Complex carbohydrates from quinoa prevent insulin spikes.
- Cardiovascular Health: Pomegranate potassium helps regulate blood pressure.
- Light Digestion: Light feta cheese provides calcium without the heaviness of saturated fats.
📝 Preparation Details
- Quinoa Cooking: Wash the grains to remove saponin. Boil with double the water for 12-15 minutes. Cool spread on a baking sheet so it stays loose.
- Pomegranate Seeding Technique: Cut the pomegranate in half and tap the shell with a wooden spoon over a bowl; the seeds will fall out clean.
- Texture Balance: Chop the cucumber into very small dice and slice the spinach into thin strips so each bite has all the ingredients.
- Emulsified Vinaigrette: In a jar, mix lemon juice, honey, and oil. Shake with force until the mixture thickens slightly.
- Final Mix: Combine quinoa with vegetables and fruit. Crumble feta cheese on top just before serving to keep its pure white color.
A burst of freshness and color on your table!
