📂 Breakfast
#Breakfast
#High Protein
#Healthy Fats
Rye Toast with Avocado and Poached Egg
🥑 Avocado and Egg Toast: the perfect breakfast (or brunch). Healthy fats, fiber, and high-quality protein. 🥚
🛒 Ingredients
- 2 Rebanadas de pan de centeno
- 1 Aguacate maduro
- 2 Huevos camperos
- 1/2 Lima
- 10g de Semillas de sésamo
- Copos de chile
🥑 The Champion's Breakfast: Avocado and Egg
This is the ultimate brunch in fitness cooking. We combine the fiber of rye bread with the oleic acid of avocado and the perfect protein of an egg. It is a recipe designed to provide stable energy and mental clarity throughout the morning.
🥚 The Perfect Poached Egg
Cooking a poached egg without a drop of oil is one of the most valuable skills in healthy cooking. The liquid center acts as a natural sauce that melts with the creaminess of the avocado.
📝 Preparation Details
- Base Cream: Mash the avocado with a fork; we are not looking for a smooth purée, but a rustic texture. Add lime and salt to enhance the flavor.
- Toasting: Rye bread is dense; toast it well so it can support the weight of the avocado without getting soggy.
- Whirlpool Technique: Bring water to boil with a splash of vinegar. When gently simmering, create a whirlpool with a spoon and pour the egg into the center. Cook for exactly 3 minutes.
- Assembly: Spread the avocado, carefully place the egg, and crown with seeds and chili flakes.
Cut into the egg and let the yolk bathe the bread. Irresistible!
