📂 Fish & Seafood
#Gluten-Free
#Keto Friendly
#Omega-3
#Gourmet
Salmon Baked with Almond Crust and Aromatic Herbs
Learn how to prepare gourmet salmon with a crispy almond crust. A recipe rich in healthy fats and without refined flours.
🛒 Ingredients
- 12.7 oz Fresh Salmon
- 2.1 oz Raw Almonds
- 0.7 oz Dijon Mustard
- 1 Lemon (zest)
- Fresh Parsley
- Salt and Pepper
Salmon with Crust: Crispy Texture and Healthy
Salmon is the king of fatty fish for its content in essential fatty acids, but sometimes cooking it on a griddle can be monotonous. With this recipe, we elevate the dish by using a nut crust. By substituting bread crumbs with almonds, we not only eliminate gluten but add magnesium, vitamin E and extra fiber.
Detailed Instructions
- Fish Preparation: Dry 2 salmon fillets very well (12.7 oz total) with paper towels. Salt and pepper lightly.
- Crust Creation: Chop 2.1 oz raw almonds until they have unequal pieces. Mix in a bowl the almonds with the zest of one lemon and a handful of fresh chopped parsley.
- Healthy Adhesive: Spread the top of the fillets with 0.7 oz Dijon mustard. This will act as glue for the crust and provide a delicious acidic touch.
- Coating: Press the almond mixture onto the mustard until the fillet is well covered.
- Baking: Preheat to 400°F. Bake the salmon for 12 minutes. Avoid overcooking so the center remains juicy.
The result is a fish that melts in your mouth with a spectacular crispy contrast.
