📂 Light Dinners
#Vegan
#Low Calorie
#Vitamin D
Sauté of Mixed Mushrooms with Garlic and Parsley
🍄 Mushroom Sauté: pure umami flavor in just 15 minutes. A light vegan dinner loaded with Vitamin D. 🧄
🛒 Ingredients
- 500g mixed mushrooms
- 3 Dientes de ajo
- Perejil fresco picado
- 15ml de AOVE
- Sal Maldon
🍄 Sautéed Mushrooms and Garlic: Pure Umami Flavor
Mushrooms are nutritional gems: very low in calories but with an amazing density of micronutrients, including selenium and Vitamin D. Their natural umami flavor makes this sauté an exquisite vegan dinner or the perfect accompaniment to any protein.
✨ The Secret to Texture
- High Heat: The key is quick searing so mushrooms don't release their water and become mushy.
- Garlic at the End: Adding garlic late prevents bitterness and maintains its antibiotic potential.
📝 Preparation Details
- Dry Cleaning: Never rinse mushrooms under running water. Use a damp cloth or brush to remove dirt. Water would ruin their texture.
- Cutting: Slice the mushrooms into large pieces; remember they reduce significantly in size as they lose water.
- Master Sauté: Heat the oil until it almost smokes. Add the mushrooms and don't move them for one minute so they brown.
- Aromatic Touch: When toasted, add sliced garlic. Sauté only one more minute.
- Green Finish: Turn off the heat and add finely chopped fresh parsley. Residual heat will awaken the herb's aroma.
A simple dish that highlights the quality of earthy ingredients.
