📂 Breakfast
#Vegan
#High Protein
#Anti-inflammatory
Scrambled Tofu with Turmeric, Onion, and Spinach
🍳 The ultimate vegan breakfast. High in protein, anti-inflammatory, and with a texture identical to scrambled eggs.
🛒 Ingredients
- 200g Firm tofu
- 1/2 Onion
- Baby spinach
- Turmeric
- Black salt
🍳 Scrambled Tofu: The Breakfast of Vegan Champions
Scrambled Tofu is a plant-based classic. Thanks to turmeric, it gets that yellow egg-like color and a potent anti-inflammatory effect.
🌿 Why is it exceptionally healthy?
- Complete Plant Protein: Tofu provides all essential amino acids with low saturated fat.
- Anti-inflammatory Effect: Turmeric is one of the most medicinal spices for digestion and joints.
- Iron and Vitamins: Fresh spinach raises the folate and iron content of the dish.
👨🍳 Step-by-Step Preparation
- Preparation: Drain a block of firm tofu (200g) and crumble it with a fork into \"egg\" crumbs.
- Sauté: In a skillet with EVOO, sauté half a chopped onion until translucent.
- Seasoning: Add crumbled tofu, a teaspoon of turmeric, and a pinch of black salt (Kala Namak) for egg flavor.
- Cooking: Cook over medium heat for 5 minutes, stirring so tofu absorbs the color.
- Green Touch: Add two handfuls of baby spinach and let cook with residual heat for 1 minute.
- Service: Serve on whole-wheat toast or with fresh tomato slices.
