📂 Light Dinners
#Vegan
#High Fiber
#Quick Dinner
#Plant Protein
Whole Wheat Wrap with Homemade Hummus and Crispy Vegetables
🌯 The ultimate quick and healthy dinner. Creamy hummus with fresh vegetables rolled in a whole-grain tortilla rich in fiber.
🛒 Ingredients
- 1 Whole wheat tortilla
- 7 oz Cooked chickpeas
- 1 tbsp Tahini
- 1.8 oz Carrot
- 1.8 oz Cucumber
- Fresh spinach
🌯 Hummus Wrap: Speed and Nutrition
When you don't have time to cook, this wrap is your best ally. Unlike wraps from fast-food chains loaded with fatty sauces, this one uses hummus as a creamy base, providing plant-based proteins and healthy fats from sesame (tahini).
📝 Step-by-Step Preparation
- Homemade Hummus (If Making It): Blend 7 oz (200g) of cooked chickpeas with 1 tbsp of tahini, juice of half a lemon, a drizzle of EVOO and a pinch of cumin until you get a thick cream.
- Vegetable Preparation: Cut into thin sticks 1.8 oz (50g) of carrot, 1.8 oz (50g) of cucumber and a few slices of red bell pepper.
- Assembly: Lightly warm a whole wheat tortilla in the skillet. Spread 2 generous tbsp of hummus on the base.
- Layers: Add a handful of fresh spinach and vegetable sticks in the center.
- Rolling: Close the sides inward and roll firmly. You can pass it through the skillet again for 30 seconds to make it crispy on the outside.
It's an excellent option to take to the office or enjoy a light dinner in less than 15 minutes.
