📂 Light Dinners
#Vegetarian
#Gluten-Free
#High Protein
Shakshuka: Authentic Eggs with Tomato and Pepper
🍅 Learn to prepare an authentic Shakshuka. A healthy recipe, easy and full of flavor with eggs and spices for a nutritious breakfast.
🛒 Ingredients
- 3 Huevos
- 400g de Tomates
- 150g de Pimientos
- 100g de Cebolla
- 20ml de AOVE
- Especias
🍅 Authentic Shakshuka: Flavor and Nutrition
Shakshuka is much more than eggs with tomato; it is an aromatic base that provides a large amount of vitamins A and C. When cooking tomato with olive oil, we facilitate the absorption of its antioxidants, creating a dish that is a shield for your health.
👨🍳 Master Steps
- Sofrito Base: Sauté 3.5 oz of onion and 5 oz of bell peppers in 2 tbsp of EVOO.
- Spices: Add minced garlic, ⅓ oz of cumin, and ⅓ oz of paprika.
- Sauce: Pour 14 oz of crushed ripe tomatoes and reduce for 15 minutes.
- Eggs: Create wells and crack 3 eggs. Cook covered for 6 minutes.
- Finishing: Decorate with fresh cilantro.
Ideal for a nutritious brunch that will give you stable energy throughout the day.
