📂 Fish & Seafood
#Fish
#Keto
#Omega-3
Tuna Tartare with Cucumber and Black Sesame
🍣 Tuna Tartare: elegance and health in every bite. Rich in Omega-3 with a refreshing Asian touch. 🥒
🛒 Ingredients
- 300g de Lomo de atún rojo
- 1 Pepino
- 20ml de Salsa de soja baja en sal
- 5ml de Aceite de sésamo
- 1 Lima
- Sésamo negro
🍣 Red Tuna Tartare and Cucumber: Japanese Elegance
Tartare is the definitive way to enjoy the quality of red tuna. By eating it raw, we fully benefit from its fatty acids Omega-3 and its magnesium content. Cucumber provides the hydration and crunch that balances the richness of the fish.
🥢 Asian Inspiration
- Good Fats: Sesame oil provides a toasted aroma and essential fatty acids.
- Mineral Contrast: Black sesame is rich in vegetable calcium and zinc.
📝 Preparation Details
- Precision Cutting: Cut the tuna into 0.5 cm dice with a very sharp knife. Don't use processors; hand-cutting preserves the fiber.
- Cucumber Preparation: Peel and remove the central seeds (where the water is). Cut into dice equal to the tuna.
- The Dressing: In a bowl, mix soy sauce, lime, grated ginger, and sesame oil. Emulsify slightly.
- Assembly at the Moment: Mix the fish with the cucumber and dressing just before serving. The citric acid should not "cook" the tuna.
- Plating: Use a ring mold for shaping. Crown with abundant black sesame and fresh lime zest.
A gourmet dish that will elevate your healthy dinners to another level.
