📂 Fish & Seafood
#Mediterranean
#White Fish
#Gluten Free
Baked Sea Bass on a Bed of Thin Potatoes, Tomato, and Onion
🐟 Juicy white fish with traditional Mediterranean aroma. A complete, healthy, and easy-to-prepare dinner.
🛒 Ingredients
- 1 Large Sea Bass
- 2 Potatoes
- 1 Tomato
- 1 Onion
🐟 Baked Sea Bass: The Mediterranean Healthy Feast
Sea bass is one of the most elegant and nutritious white fish. By baking it over a bed of vegetables, we allow the juices to permeate the potatoes, creating an incredible harmony of flavors.
🌿 Why is it exceptionally healthy?
- High-Quality Lean Protein: Rich in essential proteins with very low caloric intake.
- Heart Omega-3: Fundamental for cardiac health.
- Healthy Baking: Keeps vitamins and minerals better than boiling.
👨🍳 Step-by-Step Preparation
- Vegetable Bed: Slice 2 potatoes, one onion, and one tomato into thin rings.
- Pre-cooking: Bake vegetables with EVOO for 15 minutes at 180°C.
- Fish Prep: Clean the sea bass and make a couple of transverse cuts.
- Final Roasting: Place sea bass over the vegetables. Add white wine and salt.
- Oven Time: Bake for 15-20 minutes at 190°C.
- Master Touch: Serve with fresh parsley and lemon slices.
