📂 Salads
#Vegan
#Vitamins
#Crunchy
Crunchy Red Cabbage, Carrot, and Apple Salad
🥗 An explosion of color and vitamins. Crunchy texture with a sweet and tart touch.
🛒 Ingredients
- 1/2 Red cabbage
- 2 Carrots
- 1 Green apple
- Lemon
🥗 Crunchy Red Cabbage Salad: Color on Your Table
Red cabbage is one of the vegetables richest in antioxidants. In this salad, we combine it raw with carrot and apple to create a festival of crunchy textures.
🌿 Why is it exceptionally healthy?
- Powerful Anthocyanins: Pigments that protect cardiovascular health.
- Visual Health: High concentration of beta-carotene from carrots.
- Detox Fiber: Helps clean the digestive system.
👨🍳 Step-by-Step Preparation
- Cabbage Cutting: Shred red cabbage into extra fine julienne.
- Grating: Grate 2 large carrots and one unpeeled green apple.
- Base Mix: Combine cabbage, carrot, and apple in a large bowl.
- Citrus Dressing: Prepare a vinaigrette with lemon juice and EVOO.
- Integration: Drizzle dressing over the salad and toss well.
- Final Touch: Add sunflower seeds for extra texture.
