📂 Desserts
#Vegan
#Gluten-Free
#High Fiber
#Fit Dessert
Chia Pudding with Almond Milk and Fresh Strawberries
🍓 A dessert or breakfast rich in Omega-3 and fiber. Creamy texture and natural, without added sugars, perfect for satisfying sweet cravings.
🛒 Ingredients
- 1 oz Chia seeds
- ¾ cup Almond milk
- 3.5 oz Strawberries
- Vanilla extract
🍓 Chia Pudding: The Smart Dessert
Chia pudding is the perfect solution for those seeking a healthy sweet treat. Chia seeds have the ability to absorb up to 10 times their weight in liquid, creating a gel rich in mucilaginous fiber that cares for your gut flora and keeps you satisfied longer.
🥣 Step-by-Step Preparation
- The Mix: In a glass jar, combine 1 oz (30g) of chia seeds with ¾ cup (200ml) of unsweetened almond milk. Add a few drops of vanilla extract.
- Strategic Resting: Stir well to avoid lumps. Let rest in the refrigerator a minimum of 4 hours, although ideally overnight.
- Fruit Cutting: Before consuming, slice 3.5 oz (100g) of fresh strawberries into thin slices.
- Assembly: Place strawberries on the pudding. Add a handful (0.35 oz / 10g) of pumpkin seeds or shredded coconut for a crunchy touch.
- Sweetening: If desired, add a tsp of pure honey or natural stevia.
A refreshing bite that provides quality energy and cares for your heart.
