📂 Fish & Seafood
#High Protein
#Omega-3
#Keto Friendly
#Gourmet
Pan-Seared Tuna Loin with Sesame and Wakame Seaweed
🍣 A gourmet bite high in proteins. Quick-seared tuna with a sesame crust and the mineral touch of seaweed. Pure elegant fitness!
🛒 Ingredients
- 7 oz Tuna loin
- 0.7 oz Sesame seeds
- 1.8 oz Wakame seaweed
- 0.17 fl oz Sesame oil
🍣 Tuna with Sesame Crust: Oriental Flavor
This Japanese-inspired recipe stands out for its simplicity and high nutritional value. Tuna is an exceptional source of complete protein and magnesium, while sesame provides plant-based calcium and unsaturated fats.
📝 Instructions for Perfect Searing
- The Coating: Dry a 7 oz (200g) tuna loin well. Press both sides onto a plate with 0.7 oz (20g) of sesame seeds (white and black mixed) until covered.
- Very Hot Skillet: Heat a skillet with 0.17 fl oz (5ml) of sesame oil or EVOO. It should smoke slightly.
- Quick Searing: Cook the tuna only 1 minute per side. The goal is for the seeds to toast but the inside of the tuna remains pink and juicy.
- Mineral Garnish: Serve with 1.8 oz (50g) of hydrated wakame seaweed seasoned with a bit of rice vinegar.
- Presentation: Slice the loin into ⅜ inch thick slices to show the color contrast.
A dish rich in iodine and proteins that will make you feel like you're in a gourmet restaurant.
