Recipes for Light Dinners
French Onion Soup with Whole Wheat Toast
🧅 The classic French onion soup in its lightest and most digestible version. Comforting, rich in antioxidants,...
Zucchini Cannelloni Stuffed with Natural Tuna
🥒 Reinvent flourless cannelloni. Thin zucchini slices rolled with a tasty filling of natural tuna and homemade...
Beetroot Hummus with Carrot Sticks
🍠 An appetizer or light dinner full of color and antioxidants. Creamy chickpea and beetroot hummus accompanied...
Cauliflower Crust Pizza with Tomato and Light Mozzarella
🍕 Enjoy pizza without regrets. Crispy crust made with cauliflower, low in carbohydrates, topped with tomato an...
Zucchini Carpaccio with Lemon and Parmesan Shavings
🥒 A spectacular appetizer or light dinner. Thin slices of raw zucchini marinated in lemon with parmesan shavin...
Roasted Pumpkin Stuffed with Millet and Nuts
🎃 A comforting vegan dinner. Roasted pumpkin stuffed with gluten-free millet and a crunchy touch of nuts. Nutr...
Watermelon Gazpacho with Cucumber Dices
🍉 Refresh yourself with this light and antioxidant watermelon gazpacho. A perfect dinner or appetizer, low in ...
Eggplant and Cottage Cheese Lasagna
🍆 Eggplant Lasagna: the pleasure of lasagna without pasta heaviness. Vegetarian option, light...
Sauté of Mixed Mushrooms with Garlic and Parsley
🍄 Mushroom Sauté: pure umami flavor in just 15 minutes. A light vegan dinner loaded with Vita...
Cream of White Asparagus with Iberian Ham Shavings
🥣 Asparagus Cream: gourmet smoothness on your table. A light and purifying dinner crowned wit...
Shakshuka: Authentic Eggs with Tomato and Pepper
🍅 Learn to prepare an authentic Shakshuka. A healthy recipe, easy and full of flavor with eggs and spices for ...
Healthy Shakshuka: Poached Eggs in Spiced Tomato Sauce
🍳 A feast of color and Mediterranean flavor. Eggs cooked in a well-seasoned sofrito base with spices that boos...
Traditional Miso Soup with Firm Tofu and Wakame Seaweed
🥢 A probiotic Japanese elixir. Miso soup helps your gut health and digestion, providing essential minerals wit...
Whole Wheat Wrap with Homemade Hummus and Crispy Vegetables
🌯 The ultimate quick and healthy dinner. Creamy hummus with fresh vegetables rolled in a whole-grain tortilla ...
Seasonal Vegetable Curry with Light Coconut Milk
🍛 An aromatic and nutritious curry. A journey of exotic flavors with turmeric and coconut, perfect for a vegan...
Eggplants Stuffed with Textured Soy Protein and Vegetables: Plant Health
A delicious and satisfying plant alternative. We replace meat with textured soy protein rich in proteins, idea...
Fitness Spinach Burgers with Oats and Egg Whites
High-quality protein in burger format. A recipe rich in iron and fiber, perfect for a quick post-workout dinne...