All Recipes
Brown Rice Salad with Tuna, Sweet Corn, and Green Olives
🥗 A complete, satisfying, and travel-friendly salad. Brown rice with a maritime touch of tuna and the sweetnes...
Garlic Turkey Chops with Sauteed Green Beans
🦃 A classic of quick and healthy cooking. Lean protein with the aroma of garlic and fiber from green beans.
Cold Melon Soup with Fresh Mint
🍈 Maximum freshness for summer nights. A hydrating, sweet, and digestive cream ready in 5 minutes.
Baked Eggplant Rolls stuffed with Ham and Light Cheese
🍆 A creative dinner that kids love. Soft eggplant, melted cheese, and ham in a low-calorie bite.
Raw Mushroom Carpaccio with EVOO, Lemon, and Cheese Shavings
🍄 Be surprised by the unique texture of raw mushrooms. An elegant, light dinner ready in less than 10 minutes.
Basmati Rice with Quick Chickpea and Spinach Curry
🍛 A journey of exotic flavors in just 20 minutes. Plant protein and complex carbohydrates in a comforting sing...
Mustard Marinated Chicken Breast with Sauteed Mushrooms
🍗 A foolproof recipe to avoid dry chicken. Powerful marinade and sauteed mushrooms for a high-protein dinner.
Pink Tomato Salad with Tuna Belly and Spring Onion
🥗 Savor the supreme quality of pink tomatoes paired with tender tuna belly. A gourmet, fresh, and heart-health...
Oven-Roasted Spiced Chickpeas (Crispy Snack)
🍿 Discover the ultimate healthy snack. Crispy spiced chickpeas, a protein-packed and fiber-rich alternative to...
Romaine Lettuce Tacos with Lean Ground Beef
🌮 Swap the tortilla for crisp lettuce leaves in these healthy tacos. A low-carb, high-protein recipe full of f...
Fresh Spinach Salad with Sliced Strawberries and Walnuts
🥗 A vibrant salad combining the freshness of baby spinach with the sweetness of strawberries and the crunch of...
Steamed Salmon with Light Yogurt, Lemon, and Dill Sauce
🐟 Enjoy incredibly juicy salmon with our steaming technique and a citrus yogurt sauce. A gourmet, light, and h...
Red Lentil Pasta with Homemade Tomato Sauce and Oregano
🍝 Your favorite pasta dish, redesigned. Protein-rich and gluten-free red lentil spirals, wrapped in a rustic t...
Detoxifying Julienne Vegetable Soup
🥣 The reset your body needs. A light and comforting broth full of vegetables cut into thin strips, ideal for d...
Turkey Breast Fillet with Mayo-Free Coleslaw
🦃 A satiating and crunchy meal. Grilled turkey fillets accompanied by a refreshing coleslaw dressed with yogur...
Tropical Avocado, Mango, and Cooked Prawn Salad
🥭 An exotic festival on your palate. Sweet, salty, and acidic contrasts with creamy avocado, fresh mango, praw...
Scrambled Eggs with Spring Garlic and Peeled Prawns
🍳 A quick, high-protein, and very tasty dinner. Free-range eggs scrambled to a juicy perfection with the sweet...