All Recipes
Roasted Turkey, Fresh Spinach, Cottage Cheese, and Walnut Wrap
🌯 A quick, high-protein crunchy dinner. Whole wheat tortilla filled with turkey, fresh spinach, creamy cottage...
Mushroom and Leek Cream Soup with Oat Drink
🥣 Comforting and 100% plant-based. A dense and tasty puree of toasted mushrooms and leek, lightened with oat d...
Grilled Salmon on a Bed of Quinoa and Wild Asparagus
🐟 The super meal par excellence. Perfectly seared Omega-3 rich salmon on a bed of whole grain quinoa and al de...
Grilled Chickpea Burgers (Falafel) with Tzatziki Sauce
🧆 Middle Eastern flavor with a fitness twist. Delicious crispy grilled chickpea mini-burgers (not fried) with ...
Warm Green Bean, Potato, and Hard-Boiled Egg Salad
🥗 The all-time classic, nutritious and satiating. Al dente cooked green beans, new potato, and hard-boiled egg...
Grilled Zucchini Rolls Stuffed with Chicken and Ricotta
🥒 A low-carb appetizer or light dinner. Thin grilled zucchini slices rolled with a creamy mixture of flaked ch...
White Fish Ceviche with Sweet Potato and Toasted Corn
🐟 Peruvian freshness without stoves. White fish marinated in citrus "leche de tigre" (tiger's milk), accompani...
Sautéed Peas with Diced Ham and Poached Egg
🍳 A modernized grandmother's classic. Sweet al dente peas sautéed with Serrano ham and topped with a nutritiou...
Grilled Turkey Breast with Creamy Cauliflower Mash
🦃 A comforting low-carb dinner. Lean turkey fillets accompanied by a fake "mashed potato" made with steamed ca...
Sourdough Toast with Smoked Salmon and Whipped Fresh Cheese
🍞 A breakfast of champions. Crunchy slice of artisan bread with creamy 0% whipped fresh cheese, slices of smok...
Vegetable Stewed Lentils (No Chorizo)
🍲 The traditional stew, made light. Pardina lentils simmered slowly with a hearty vegetable base for perfect d...
Shredded Chicken Tacos with Homemade Guacamole
🌮 A high-protein Mexican party. Tender shredded chicken tacos with mild spices, topped with a nutritious homem...
Caprese Salad with Seasonal Tomatoes and Light Mozzarella
🍅 The freshness of Italy in 5 minutes. Ripe tomatoes, low-fat buffalo mozzarella, and fresh basil dressed with...
Salmon and Cherry Tomato Skewers with Dill
🍢 An elegant, quick, and Omega-3 rich dinner. Fresh salmon cubes and cherry tomatoes grilled on skewers, flavo...
Carrot, Orange, and Ginger Cream Soup
🥣 An injection of liquid vitality. Silky carrot cream with the sweet contrast of orange and the spicy, thermog...
Buckwheat Soba Noodle Wok with Vegetables and Heura
🥢 Asian street food in a 100% plant-based version. Soba noodles (gluten-free) stir-fried over high heat with H...
Juicy Zucchini and Leek Omelette
🍳 A comforting and very low-calorie dinner. Free-range eggs, grated zucchini, and the sweet touch of sweated l...