All Recipes
Fresh Chickpea Salad with Tuna and Egg
🥗 A perfect, energy-packed meal prep. Tender chickpeas combined with double protein from egg and tuna, dressed...
Grilled Prawn and Pineapple Skewers
🍍 Sweet and savory contrast in an express dinner. Marinated prawns and diced fresh pineapple grilled to perfec...
Light Vichyssoise (Cold Leek Cream Soup)
🥣 The great French cold soup in a diet version. Silky and refreshing, made with leek and evaporated milk to re...
Piquillo Peppers Stuffed with Cod and Prawns
🌶️ A timeless classic in its lightest version. Roasted piquillo peppers stuffed with a soft cod and prawn fill...
Homemade Chicken Soup with Rice Noodles
🍲 The infallible remedy for body and soul. Traditional, light, and gluten-free chicken soup, thanks to the add...
Overnight Oats with Pure Cocoa and Hazelnuts
🍫 The breakfast that tastes like dessert. Oats rested overnight with antioxidant pure cocoa and crunchy toaste...
Sautéed Beef with Snow Peas and Low-Sodium Soy Sauce
🥢 A quick, high-protein oriental stir-fry. Lean beef strips with super crunchy snow peas and a touch of soy an...
Light Waldorf Salad with Greek Yogurt and Walnuts
🥗 The legendary New York salad in its fit version. Apple, celery, and walnuts with a light, fat-free Greek yog...
Bonito Tuna with Natural Tomato and Roasted Peppers
🐟 Enjoy a seafood classic. Juicy white tuna stewed in homemade natural tomato with roasted peppers. High in Om...
Al Dente Fresh Vegetable Stew (Menestra)
🥦 The quintessential vegetable stew. Green beans, peas, carrots, and cauliflower cooked perfectly to maintain ...
Beef Carpaccio with Arugula and Capers
🥩 Haute cuisine ready in 10 minutes. Extremely thin slices of raw lean beef, dressed with lemon, parmesan, fre...
Artichoke and Red Onion Omelette
🍳 A quick and detoxifying dinner. Free-range eggs, tender artichoke hearts, and the sweetness of red onion in ...
Whole Grain Black Rice with Cuttlefish and Prawns
🦑 A seafood dish full of flavor and fiber. Whole grain rice dyed with squid ink, accompanied by tender cuttlef...
Baked Vegetable Ratatouille
🍆 Enjoy this French classic. A colorful spiral of slow-baked vegetables, low in calories and packed with vitam...
Grilled White Asparagus with Nut Vinaigrette
🥢 An exquisite and detoxifying starter. White asparagus seared to enhance its flavor, accompanied by a crunchy...
Pork Tenderloin with Sugar-Free Applesauce
🥩 A gourmet quality lean meat. Tender grilled pork tenderloin contrasted with the natural sweetness of homemad...
Lettuce Wrap with Tuna, Hard-Boiled Egg and Olives
🥬 Forget wheat tortillas. Fresh rolls using crisp lettuce leaves as a base, filled with pure protein. The ulti...