All Recipes
Zucchini Cannelloni Stuffed with Natural Tuna
🥒 Reinvent flourless cannelloni. Thin zucchini slices rolled with a tasty filling of natural tuna and homemade...
Beetroot Hummus with Carrot Sticks
🍠 An appetizer or light dinner full of color and antioxidants. Creamy chickpea and beetroot hummus accompanied...
Pan-Roasted Sea Bream with Garlic and Chili
🐟 A classic of Spanish seafood on your table. Open sea bream roasted in its juices with a spicy touch of chili...
Cauliflower Crust Pizza with Tomato and Light Mozzarella
🍕 Enjoy pizza without regrets. Crispy crust made with cauliflower, low in carbohydrates, topped with tomato an...
Chickpeas with Spinach and Desalted Cod
🍲 Rediscover the classic fasting stew in a lighter version. High-quality protein, iron, and fiber in a comfort...
Baked Chicken and Apple Meatballs
🍗 Forget frying with these juicy baked chicken meatballs. The touch of grated apple provides a natural sweetne...
Zucchini Carpaccio with Lemon and Parmesan Shavings
🥒 A spectacular appetizer or light dinner. Thin slices of raw zucchini marinated in lemon with parmesan shavin...
Green Smoothie Bowl with Spinach, Banana and Hemp Seeds
🥣 Start your day with this green smoothie bowl. Full of iron, potassium, and the complete protein of hemp seed...
Roasted Pumpkin Stuffed with Millet and Nuts
🎃 A comforting vegan dinner. Roasted pumpkin stuffed with gluten-free millet and a crunchy touch of nuts. Nutr...
Fresh Lentil Salad with Apple Vinaigrette
🥗 Discover this iron-rich lentil salad with bell pepper, crispy onion, and an apple vinaigrette that enhances ...
Beef Fajitas with Tricolor Peppers and Onion
🌮 A fun and nutritious dinner. Iron-rich beef strips sautéed with crispy vegetables and homemade Mexican spice...
Steamed Cod with Mild Garlic Mousseline
🐟 Juicy white fish cooked by steam, crowned with a light garlic mousseline that is broiled at the last minute....
Barley Risotto with Mushrooms and Thyme
🍚 A nutritious alternative to classic risotto. Pearl barley provides beta-glucan fiber, combined with the inte...
Chicken Satay Skewers with Natural Peanut Sauce
🍢 A trip to Asia in your kitchen. Lean protein in skewer format with a peanut sauce rich in healthy fats. Irre...
Watermelon Gazpacho with Cucumber Dices
🍉 Refresh yourself with this light and antioxidant watermelon gazpacho. A perfect dinner or appetizer, low in ...
Eggplant and Cottage Cheese Lasagna
🍆 Eggplant Lasagna: the pleasure of lasagna without pasta heaviness. Vegetarian option, light...
Tuna Tartare with Cucumber and Black Sesame
🍣 Tuna Tartare: elegance and health in every bite. Rich in Omega-3 with a refreshing Asian to...