All Recipes
Pea Cream Soup with Fresh Mint
🥣 A vibrant starter full of plant proteins. Light green pea cream soup with the refreshing and digestive touch...
Whole Wheat Pasta Salad with Arugula and Cherry Tomatoes
🍝 Break the monotony with this whole wheat pasta salad. Fresh, rich in fiber, and accompanied by the peppery t...
Marinated Tofu Stir-fry with Broccoli and Cashews
🥢 A quick wok-style dinner. Firm, golden tofu marinated in soy, stir-fried with al dente broccoli florets and ...
Steamed Mussels with Lemon and Bay Leaf
🦪 A luxurious protein appetizer or dinner. Fresh mussels steamed open in their own marine juices, flavored wit...
Turkish-Style Red Lentil and Carrot Cream
🥣 Inspired by the famous Mercimek Çorbası soup. A silky, comforting red lentil puree with a touch of lemon and...
Turkey Breast with Orange and Ginger Sauce
🦃 Give grilled breast a twist. Juicy turkey fillets bathed in a reduction of natural orange, low-sodium soy, a...
Red Lentil and Curry Burgers
🍔 An irresistible plant-based alternative. Protein-rich burgers, spiced with curry and crispy on the outside. ...
Cauliflower Tabbouleh with Mint and Tomato
🥗 A low-carb version of the famous Lebanese tabbouleh. We substitute couscous with finely chopped cauliflower,...
Galician Octopus with Steamed Potatoes
🐙 Enjoy Galician gastronomy while taking care of your health. Tender octopus rich in minerals on a bed of stea...
Zucchini Cream Soup with Light Cheese
🥣 The queen of light dinners. A silky, diuretic, and comforting zucchini cream soup, enriched with a creamy to...
Rice Paper Spring Rolls (Not Fried)
🥗 All the crunch of Asia without a drop of frying. Rice paper stuffed with fresh vegetables, mango, and prawns...
Oat and Egg White Pancakes with Cinnamon
🥞 The ultimate fitness breakfast. Fluffy oat and egg white pancakes, rich in protein, satiating, and with the ...
Salmon, Edamame and Radish Poke Bowl
🍣 The Hawaiian trend in its healthiest version. Raw marinated salmon cubes on a base of brown rice, edamame, a...
Sardine Skewers with Tomato and Oregano Salad
🐟 Pure taste of the sea on your table. Grilled sardine skewers accompanied by a refreshing tomato, spring onio...
Chia Pudding with Almond Milk and Kiwi
🥝 The breakfast that makes itself while you sleep. Chia seeds hydrated in almond milk crowned with fresh vitam...
Turkey Stew with Peas and Carrots
🍲 A traditional stew full of lean proteins. Tender turkey cubes simmered slowly with sweet peas and carrots. I...
French Onion Soup with Whole Wheat Toast
🧅 The classic French onion soup in its lightest and most digestible version. Comforting, rich in antioxidants,...