All Recipes
Sauté of Mixed Mushrooms with Garlic and Parsley
🍄 Mushroom Sauté: pure umami flavor in just 15 minutes. A light vegan dinner loaded with Vita...
Rabbit Roasted with Provençal Herbs and Artichokes
🍖 Roasted Rabbit: Mediterranean tradition low in fat. Aromatic white meat with fiber-rich art...
Rye Toast with Avocado and Poached Egg
🥑 Avocado and Egg Toast: the perfect breakfast (or brunch). Healthy fats, fiber, and high-qua...
Cream of White Asparagus with Iberian Ham Shavings
🥣 Asparagus Cream: gourmet smoothness on your table. A light and purifying dinner crowned wit...
Turkey Curry with Pineapple and Brown Basmati Rice
🍛 Turkey Curry: an exotic balance of flavor and nutrition. Lean protein with digestive pineap...
Quinoa, Pomegranate, and Light Feta Salad
🥗 Quinoa and Pomegranate Salad: a festival of colors and textures. Complete protein and antio...
Sea Bass with Salt Crust and Green Beans
🐟 Sea Bass with Salt: an ancient technique for juicy fish. Accompanied by fresh green beans. ...
Shakshuka: Authentic Eggs with Tomato and Pepper
🍅 Learn to prepare an authentic Shakshuka. A healthy recipe, easy and full of flavor with eggs and spices for ...
Roasted Pears with Cinnamon, Pure Honey and Crispy Walnuts
🍐 A comforting dessert that warms the soul. Natural sweetness of roasted fruit with the aroma of cinnamon and ...
Pan-Seared Tuna Loin with Sesame and Wakame Seaweed
🍣 A gourmet bite high in proteins. Quick-seared tuna with a sesame crust and the mineral touch of seaweed. Pur...
Chia Pudding with Almond Milk and Fresh Strawberries
🍓 A dessert or breakfast rich in Omega-3 and fiber. Creamy texture and natural, without added sugars, perfect ...
Healthy Shakshuka: Poached Eggs in Spiced Tomato Sauce
🍳 A feast of color and Mediterranean flavor. Eggs cooked in a well-seasoned sofrito base with spices that boos...
Steamed Hake Medallions: Light Dinner with Perfect Digestibility
🐟 Learn to cook steamed hake so it comes out juicy and tender. A balanced recipe with al dente vegetables, ide...
Traditional Miso Soup with Firm Tofu and Wakame Seaweed
🥢 A probiotic Japanese elixir. Miso soup helps your gut health and digestion, providing essential minerals wit...
Oatmeal Porridge with Red Fruits and Walnuts
🥣 The breakfast of champions. Slow-release energy, soluble fiber and antioxidants to start the day with vitali...
Whole Wheat Wrap with Homemade Hummus and Crispy Vegetables
🌯 The ultimate quick and healthy dinner. Creamy hummus with fresh vegetables rolled in a whole-grain tortilla ...
Bell Peppers Stuffed with Brown Rice, Turkey and Spices
🌶️ A complete and balanced meal. Lean turkey protein and slow carbs in a roasted bell pepper rich in vitamin C...