All Recipes
Seasonal Vegetable Curry with Light Coconut Milk
🍛 An aromatic and nutritious curry. A journey of exotic flavors with turmeric and coconut, perfect for a vegan...
Egg White Omelet with Baby Spinach and Chia Seeds
🥚 A protein-rich and fluffy omelet ideal for athletes. Low in fats and enriched with the Omega-3 from chia see...
Mushroom and Mango Ceviche: Tropical Freshness in 20 Minutes
An explosive and light appetizer. The acidity of lime "cooks" the mushrooms, creating a refreshing dish with t...
Eggplants Stuffed with Textured Soy Protein and Vegetables: Plant Health
A delicious and satisfying plant alternative. We replace meat with textured soy protein rich in proteins, idea...
Fitness Spinach Burgers with Oats and Egg Whites
High-quality protein in burger format. A recipe rich in iron and fiber, perfect for a quick post-workout dinne...
Roasted Squash Cream with Ginger and Coconut Milk
A silky and comforting cream. Roasted squash to enhance its natural sweetness, with an anti-inflammatory touch...
Zucchini Zoodles with Basil Pesto and Pine Nuts
Enjoy "pasta" without flours. Hydrating zucchini noodles with homemade pesto rich in healthy fats for the brai...
Buddha Bowl with Roasted Chickpeas, Sweet Potato and Kale
A nutritious and balanced bowl: crispy chickpeas, sweet potato and massaged kale with tahini sauce. The ultima...
Salmon Baked with Almond Crust and Aromatic Herbs
Learn how to prepare gourmet salmon with a crispy almond crust. A recipe rich in healthy fats and without refi...
Lettuce Tacos with Spiced Lentils: A Vegan and Light Dinner
We replace the tortilla with lettuce for low-calorie tacos. Filled with lentils rich in iron and anti-inflamma...
Lemon Chicken Breast with Wild Asparagus: Juiciness and Nutrition
Forget dry chicken. Learn the secret of citrus marinade for juicy chicken breasts accompanied by wild asparagu...
Quinoa, Avocado and Salmon Salad: Superfood on Your Plate
Discover how to prepare a perfect quinoa, avocado and salmon salad. A balanced recipe, rich in Omega-3 and pro...