All Recipes
Grilled Beef Steak with Garlic Mushrooms
🥩 A quick and nutritious classic. Lean beef steak seared on the grill, accompanied by garlic sautéed mushrooms...
Minestrone Soup with Vegetables and White Beans
🍲 The comforting Italian broth full of vitality. A symphony of seasonal vegetables, white beans, and short pas...
Grilled Squid with Green Parsley Sauce
🦑 Taste the sea with this tender grilled squid. Bathed in a traditional green garlic and parsley sauce, pure p...
Greek Yogurt Bowl with Flaxseeds and Blueberries
🫐 An antioxidant and satiating breakfast in 5 minutes. Protein-rich Greek yogurt topped with fresh blueberries...
Traditional Roasted Escalivada (Peppers, Eggplant, Onion)
🍆 Enjoy this roasted classic. Tender vegetables with an intense smoky flavor, perfect as a side dish or a low-...
Whole Wheat Black Bean Burrito with Pico de Gallo
🌯 A quick Tex-Mex style dinner. Whole wheat burrito stuffed with fiber-rich black beans, creamy avocado, and r...
Broccoli Cream Soup with Sliced Almonds
🥣 A comforting, quick, and protective dinner. Silky green broccoli cream full of vitamins, contrasted with the...
Pistachio-Crusted Chicken Breast
🍗 Give boring baked chicken a twist. Extra juicy breasts topped with a delicious and healthy crushed pistachio...
Kale and Apple Salad with Tahini Dressing
🥬 A calcium-rich detox salad. Massaged kale leaves, sweet crunchy apple, and a creamy oriental sesame dressing...
Sesame-Crusted Tuna Tataki
🍣 Asian haute cuisine at home. Seared red tuna loin, raw in the center, and wrapped in crunchy toasted sesame ...
Light Baked Vegetable Tempura
🥦 Enjoy the crunch of tempura without deep-frying. Seasonal vegetables coated in a light batter and baked unti...
Brown Rice with Shiitake and Asparagus
🍚 A comforting vegan dish. Fiber-rich brown rice, shiitake mushrooms with deep umami flavor, and crunchy wild ...
White Fish and Egg White Terrine
🐟 A mild and high-protein savory pie. Made with white fish and steamed egg whites, without heavy creams or flo...
Deviled Eggs with Hummus and Smoked Paprika
🥚 Forget mayonnaise. These deviled eggs stuffed with creamy chickpea hummus are a healthy protein bomb, perfec...
Light Eggplant and Chicken Moussaka
🍆 The classic Greek recipe in a fitness version. Layers of roasted eggplant and juicy minced chicken meat, bro...
Brussels Sprouts Stir-fry with Pine Nuts and Ham
🥬 A quick and flavorful stir-fry. Al dente Brussels sprouts with the crunch of pine nuts and the saltiness of ...
Marinated Salmon Loin with Dill and Mustard
🐟 Scandinavian juiciness in your oven. Thick salmon loins roasted with a delicious whole grain mustard crust, ...