All Recipes
Gilt-head Bream en Papillote with Julienne Vegetables
🐟 Juicy white fish with no added fats. Bream cooked in its own steam inside a packet, over a bed of crunchy ve...
Chickpea Salad with Spinach and Mustard Vinaigrette
🥗 Energy in a lunchbox. Tender chickpeas, fresh spinach, and cherry tomatoes, enhanced with a vibrant and crea...
Baked Chicken with Sweet Potato and Fresh Rosemary
🍗 A one-pan meal. Juicy roasted chicken accompanied by sweet potato cubes and the unmistakable aroma of fresh ...
Hake Fillet with Parsley and Lemon Sauce
🐟 Juicy and elegant white fish. Hake cooked by steam or griddle, bathed in a super light and digestive citrus ...
Sautéed Prawns with Zucchini and Cayenne
🦐 An express, spicy, and light dinner. Peeled prawns sautéed with al dente zucchini cubes, garlic, and a therm...
Quinoa Bowl with Egg, Avocado and Radish
🥗 The perfect balance in a single bowl. Protein-rich whole grain quinoa, creamy half avocado, a soft-boiled eg...
Strawberry and Tomato Gazpacho
🍓 A vibrant and fruity version of the Andalusian classic. Cold tomato and fresh strawberry soup, rich in antio...
Garlic Rabbit with Baked Sliced Potatoes
🥩 Rediscover this traditional white meat. Pan-seared garlic rabbit with a side of slow-baked potatoes instead ...
Juicy Mushroom and Spring Garlic Omelette
🍳 A delicious and low-calorie express dinner. Perfectly set free-range eggs with sliced mushrooms and the swee...
Cod with Sun-Dried Tomato and Olive Crust
🐟 Pure baked Mediterranean flavor. Juicy cod loins topped with a crunchy mince of sun-dried tomato, black oliv...
Lambs Lettuce Salad with Goat Cheese and Raspberries
🥗 An elegant and sophisticated starter. Delicate lamb's lettuce, antioxidant-rich fresh raspberries, and light...
Healthy Flamenco Eggs with Vegetables
🍳 The Andalusian jewel in a fit version. Eggs set in homemade natural tomato sauce with peas, peppers, and asp...
Oriental Wok-Style Brown Rice with Vegetables
🍚 Enjoy all the Asian flavor without the excess. Brown rice stir-fried in a wok with crunchy vegetables and a ...
Cabbage Tacos Stuffed with White Fish and Lime
🌮 The Keto revolution of tacos. Blanched cabbage leaves replacing the corn tortilla, stuffed with flaked white...
Beetroot, Orange, and Lambs Lettuce Salad
🥗 A burst of color and antioxidants. Fresh salad combining the earthy sweetness of beetroot, the acidity of or...
Turkey and Zucchini Lemon Skewers
🍢 A fun and light dinner. Diced turkey breast and zucchini slices marinated with lemon and oregano, grilled on...
Spinach Cream Soup with Poached Egg
🥣 A vibrant and protective spoon dish. Silky fresh spinach cream soup topped with a poached egg whose runny yo...