All Recipes
Fresh Cod Loin with Vegetable Pisto
🐟 A classic of the Mediterranean diet. Juicy cod on a base of slow-cooked vegetables.
Whole Oven-Roasted Cauliflower with Spices
🥦 Cauliflower as you have never tried it before. Crispy outside, tender inside, and loaded with oriental aroma...
Grilled Turkey and Colorful Pepper Skewers
🍢 A visual, protein-packed, and fun dinner. Vibrant colors and lean meat for a balanced meal in minutes.
Pardina Lentil Hummus with Celery Sticks
🥣 A twist on traditional hummus. More iron and fiber with the earthy flavor of lentils and the freshness of ce...
Pan-Seared Padrón Peppers (No Frying)
🫑 The Galician appetizer in a light version. All the flavor of the pepper with minimal oil and sea salt flakes...
Udon Noodle Soup with Shiitake Mushrooms and Scallions
🍜 A purifying and comforting oriental broth. Shiitake mushrooms provide umami and boost your immune system.
Quinoa Porridge with Almond Milk and Cinnamon
🥣 A comforting and high-protein breakfast. The gluten-free alternative to oatmeal to start your day with energ...
Roasted Sweet Potato Stuffed with Black Beans, Avocado, and Cilantro
🍠 A complete and surprising plant-based dinner. Complex carbs and plant protein in a fun format.
Baked Sea Bass on a Bed of Thin Potatoes, Tomato, and Onion
🐟 Juicy white fish with traditional Mediterranean aroma. A complete, healthy, and easy-to-prepare dinner.
Crunchy Red Cabbage, Carrot, and Apple Salad
🥗 An explosion of color and vitamins. Crunchy texture with a sweet and tart touch.
Healthy Spanish Omelette with Microwave Potatoes
🍳 The Spanish classic in its lightest version. All the flavor with 80% less oil.
Sautéed Zucchini Noodles with Soy Sauce and Sesame
🍜 A light alternative to traditional pasta. Crunchy zoodles with an oriental touch of sesame and soy.
Creamy Cauliflower and Leek Soup with Nutmeg
🥣 A silky and elegant texture without using cream. Cauliflower becomes sweet and delicate in this comforting s...
Airfryer Garlic Chicken (Oil-Free)
🍗 The traditional taste of garlic chicken, now much lighter. Crispy on the outside and juicy on the inside wit...
Tomato, Cucumber, and Avocado Salad with Cilantro and Lime
🥗 An explosion of freshness and healthy fats. The lime and cilantro dressing takes this salad to another level...
Grilled Swordfish with Wild Asparagus
🐟 Firm and delicious marine protein. Swordfish remains juicy with a quick sear and the accompaniment of aspara...
Whole-Wheat Couscous with Roasted Vegetables and Feta
🥗 A Mediterranean-inspired dish full of textures. Sweet roasted vegetables with the salty touch of feta cheese...